I’m female, I weigh 130lbs, and I’m 5′3".
Today I ran 5 1/3 miles on the treadmill in 45 minutes (660 calories), then did the stair master for another 12 minutes (140 calories). I also did a little bit of weight training for 15 minutes and finished up with 150 crunches.
If I eat 1400 calories with this workout today, will I lose weight? Or remain constant?
Guy N Gals,
I’ve tried everything, cardio-vascular stuff, HIIT, weight training. There’s been some marginal improvement, but nothing to brag about. I really need some weight loss pill or supplement that can help me accelerate this process/progress.
I am thinking of hoodia, but need some info. on various products available at the market, so I could compare and study them, before making a decision.
So if anyone has got some reseach paper or any report analyzing the pros and cons of the famous (read best) weight loss pills around, please do post them here. I want a thorough research on these pills, not just sales pitches.
TIA,
Sandra
where can i find information either on the internet or in books about eating a healty diet that will help me to lose weight and gain more energy also what types of exercises can help me to turn fat and gain musscle ?is there one type of excerise that works better than other for this like weight training for example ?
hi,
i am 6 foot tall and 44 yrs old.have lost 14kg with the aloe vera diet and protien supplement instead of 2 meals .i am doing weight training and cardio for an hour each 5 days a week. i need help with picking the right fat burner pills and muscle booster pills that are safe and i also had a mild angina 10 years back but recovered fully now.