Diet Pill Reviews » sleep

need Information on diet and meal planning?

beeman — Sat, 21 Nov 2009 00:46:36 +0000

i wake up ast about 1130-1230 every morning and then i go to the gym as soon as possible on an empty stomache, and all i bring with me is a bottle of water. i walk there and back which is about 5 or 6 blocks. What should i eat before/after and at night? i go to sleep at 12 AM every day as well. Please give me tips on meals and when i should focus on complex carbs, protein, fat, and etc.. i drink lots of water everyday
at the gym i do cardio and i weight train chest mondays back tuesdays shoulders wednesdays biceps thursdays triceps fridays, and i do abs every day several exercises
i am really trying to get a cut midsection which ar ethe primary reasons im doing cardio and bas everyday

What is the best way to avoid saggy skin during a weight loss regiment?

beeman — Wed, 16 Sep 2009 04:34:35 +0000

I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.

ive heard bad side affects of alli weight lose pills are they true and has anyone tried the course?

Herman — Tue, 30 Jun 2009 18:44:52 +0000

them new alli weight lose pills are advertised everywhere and recommened by doctors but ive heard they can make you poo any time and in your sleep and liquids can come out your bum as it doesnt store any fat, is that true and has any one tried the course and had good affects or has anyone had the bad affects?
or has anyone else tried a different weight lose ‘drug’?