I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.
With so much emphasis on all of the different diets for losing weight (low carb/no carb, low fat/high fiber, high protein, low protein), I was wondering whatever happened to the normal daily requirements and the food pyramid theory? Does anyone know where I can find some guidance on how to just eat a well balanced, healthy diet without having to load up on one specific food group or cut out an entire food group? Just a normal, balanced diet?
Thank you for any information you can send my way.
I have yet to discover any side effects (long or short term) of taking hoodia, but does anybody know any? Also, can anyone recommend another completely safe weight loss aid? I don’t wanna have any side effects or health risks while losing weight. (Oh, and Alli is out of the question, I find the side effects to be pretty gross.)
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