Diet Pill Reviews » exercises

how to get a curvier body?

beeman — Mon, 10 May 2010 10:06:57 +0000

ok well……i need bigger umm…."assets"like butt,hips,n bigger boobs won’t hurt anyone so yea i’m still a minor(but i’m not saying how old)so i’m not planning 2 get surgery or take pills so yea i want a natural way 2 get all those like exercises or a change of diet so yea btw be really specific cuz i”m not da brightest person ok?thank u:)

need Information on diet and meal planning?

beeman — Sat, 21 Nov 2009 00:46:36 +0000

i wake up ast about 1130-1230 every morning and then i go to the gym as soon as possible on an empty stomache, and all i bring with me is a bottle of water. i walk there and back which is about 5 or 6 blocks. What should i eat before/after and at night? i go to sleep at 12 AM every day as well. Please give me tips on meals and when i should focus on complex carbs, protein, fat, and etc.. i drink lots of water everyday
at the gym i do cardio and i weight train chest mondays back tuesdays shoulders wednesdays biceps thursdays triceps fridays, and i do abs every day several exercises
i am really trying to get a cut midsection which ar ethe primary reasons im doing cardio and bas everyday

Good ways to lose weight? 10 pts for the best answer =)?

beeman — Thu, 17 Sep 2009 09:51:53 +0000

I’m not really fat, but I definately need to get in shape in my abdomen and my thighs. Any good exercises or diets to lose weight fast??
please help! Thank you.

What is the best way to avoid saggy skin during a weight loss regiment?

beeman — Wed, 16 Sep 2009 04:34:35 +0000

I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.

fastest way to lose weight?

beeman — Wed, 09 Sep 2009 02:26:32 +0000

whats the fastest way to lose weight without taking diet pills and stuf.

il drink teas that boost metabolism, like oolong or greentea..but any specific exercises to do to reduce flab on belly? and how many do i do?

where can i find helpful information about a healthy diet and exercise?

beeman — Sun, 06 Sep 2009 11:39:40 +0000

where can i find information either on the internet or in books about eating a healty diet that will help me to lose weight and gain more energy also what types of exercises can help me to turn fat and gain musscle ?is there one type of excerise that works better than other for this like weight training for example ?

what fat burning pills are good to use?

Denon — Wed, 24 Jun 2009 21:35:55 +0000

hey, i just wanted to know what good fat burning pills are out there. Im not fat and certainly not obese. I have a good amount of muscle in my body. I want to have a six-pack. Well, i already have it, i have been working out for a while, i just cant seem to get rid of some belly fat that i have covering them. I know i need to have csrdiovascular exercises and i do. But it does go away. Can someone help me?