ok well……i need bigger umm…."assets"like butt,hips,n bigger boobs won’t hurt anyone so yea i’m still a minor(but i’m not saying how old)so i’m not planning 2 get surgery or take pills so yea i want a natural way 2 get all those like exercises or a change of diet so yea btw be really specific cuz i”m not da brightest person ok?thank u:)
i wake up ast about 1130-1230 every morning and then i go to the gym as soon as possible on an empty stomache, and all i bring with me is a bottle of water. i walk there and back which is about 5 or 6 blocks. What should i eat before/after and at night? i go to sleep at 12 AM every day as well. Please give me tips on meals and when i should focus on complex carbs, protein, fat, and etc.. i drink lots of water everyday
at the gym i do cardio and i weight train chest mondays back tuesdays shoulders wednesdays biceps thursdays triceps fridays, and i do abs every day several exercises
i am really trying to get a cut midsection which ar ethe primary reasons im doing cardio and bas everyday
I’m not really fat, but I definately need to get in shape in my abdomen and my thighs. Any good exercises or diets to lose weight fast??
please help! Thank you.
I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.
whats the fastest way to lose weight without taking diet pills and stuf.
il drink teas that boost metabolism, like oolong or greentea..but any specific exercises to do to reduce flab on belly? and how many do i do?