I’m female, I weigh 130lbs, and I’m 5′3".
Today I ran 5 1/3 miles on the treadmill in 45 minutes (660 calories), then did the stair master for another 12 minutes (140 calories). I also did a little bit of weight training for 15 minutes and finished up with 150 crunches.
If I eat 1400 calories with this workout today, will I lose weight? Or remain constant?
I work out everyday and have about 1000 calories a day at max. But I’m looking for something to give me that extra push for weight loss. I’ve found a couple things and looked at the pros and cons. But most of the them say the same thing. I don’t want to spend money on something that doesn’t work. I get reviews of this works but with someone else theres no effects. And I don’t want extreme caffeine that keeps me up at night. Any ideas??
I read a few reviews of the side effects and am a little concerned she mentioned this one and another one she might put me on but I cant remember the name of the other one I was just wondering if there was another weight loss pill that maybe didn’t have as harsh of side effects.
I used to way 175 and I decided I didn’t want to be that misserable anymore I would just eat subway no condiments, and smoothie king I was working out several hours a day swimming, light weights lots of reps, eliptical for 45 min. I got down to 130 slowly decreased the excersise to get to maintenace and watched what I ate I went up to 135-140. I was comfortable with that because I am latina naturally curvy, hips, thighs etc. Well I managed to stay there for two years in august of last year is was like I hit a wall I went from 140 to weighing 200 lbs. by december. I have been increasing my work out cutting carbs, no sodas, I have been cycling 3 days aweek for 2 hrs and hicking 2 days a week for 3 hrs. I am slightly feeling results I eat 3 solid meals a day it is hard to count calories because my boss buys me breakfast usually from MCD’s so I get the fruit and yogurt parfait, I usually do a salad for lunch with low fat or fat free. and for dinner I try to grab a meat with some veggies.
I’m looking at Diet To Go;
http://www.diettogo.com/
Looking for delivered meals to combine with a weight loss program. Moving to the beach in 6 months (hopefully) and want to look like I belong there. Please help!
I’ve had problems finding reviews that don’t sound like advertisements.
I mean, looking for a meal plan to go along with an excercise plan. 1200-1600 calories daily.
i need a diet for 2000 calories