October 11, 2009
I’m female, I weigh 130lbs, and I’m 5′3".
Today I ran 5 1/3 miles on the treadmill in 45 minutes (660 calories), then did the stair master for another 12 minutes (140 calories). I also did a little bit of weight training for 15 minutes and finished up with 150 crunches.
If I eat 1400 calories with this workout today, will I lose weight? Or remain constant?
October 11th, 2009 at 11:42 pm
You should be losing some weight bc ur burning fat but it also depends on what ur eating, u should be eating healthy food so that if u stay constant it will be on muscle weight and not fat.