September 5, 2009
I am a dancer but since I stopped dancing for a year or so, I gained about 20lbs. I have started dancing again but this weight is soooo hard to lose. I am on a good balanced diet but I need a supplement which will enhance my weight-loss. I am not very interested in pills or anything. I mean something very natural like green-tea, lemonade diet, any suggestions?
September 5th, 2009 at 11:42 pm
all fruits and vegatables everyday
mix of low cal fish, chicken
mediam amount of bread
one to no sweets a week
also drink grean tea
and try bike riding and yoga
also do 10pushups in the morning
and 10 b4 u go to bed
no late night snacking!!